It can be tough to manage your fears and anxieties while in
a relationship. Maintaining a relationship is tough enough
let alone having to deal with your anxieties. As a result,
here is a list of techniques and suggestions on what to do
in managing your fears and anxieties while being in a
relationship.
Learn as much as you can in managing anxiety and
depression. There are many books and information that will
educate you on how to deal with fear and anxiety. Share
this information with the person who is struggling.
Education is the key in finding the answers your looking
for in managing your fears. In addition, be understanding
and patient with the person struggling with their fears.
Dealing with depression and anxiety can be difficult for
the person so do not add more problems than what is already
there.
Communication is the key in a relationship. Do not assume
anything. When encountering stressful situations, always
remember to get all of the facts of the given situation.
Gathering the facts can prevent us from relying on
exaggerated and fearful assumptions. By focusing on the
facts, a person can rely on what is reality and what is not.
Remember take a deep breath and try to find something to do
to get your mind off of you anxieties and stresses. A
person could take a walk, listen to some music, read the
newspaper, watch TV, play on the computer or do an activity
that will give them a fresh perspective on things. This
will distract you from your current worries.
Challenge your negative thinking with positive statements
and realistic thinking. When encountering thoughts that
make you feel lonely or depressed, challenge those thoughts
by asking yourself questions that will maintain objectivity
and common sense. For example, some people may think that
if they fail in their current relationships then they will
always be alone. This is not true. Even if your alone today
doesn't mean that you will be alone all the time. No one
can predict the future with one hundred percent accuracy.
A technique that is very helpful is to have a small
notebook of positive statements that make us feel good.
Whenever you come across an affirmation that makes you feel
good, write it down in a small notebook that you can carry
around with you in your pocket. Whenever you feel
depressed, open up your small notebook and read those
statements.
Sometimes, it helps to be able to talk to someone about the
anxieties in our relationships. If possible, talk to a
professional who can help you manage your fears and
anxieties. They will be able to provide you with additional
advice and insights on how to deal with your current
problem. By talking to a professional, a person will be
helping themselves in the long run because they will become
better able to deal with their problems in the future.
Dealing with the fears and anxieties of a relationship can
be sometimes be overwhelming. It takes persistence and a
lot of practice to be able to manage our fears. Remember
that all you can do is to do your best each day, hope for
the best, and take things in stride.
----------------------------------------------------
Stan Popovich is the author of "A Layman's Guide to
Managing Fear Using Psychology, Christianity and Non
Resistant Methods" - an easy to read book that presents a
general overview of techniques that are effective in
managing persistent fears and anxieties. For additional
information go to: http://www.managingfear.com/
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